Hey dear, Keeping fit isn't just all about doing physical exercises. Physical exercise is no doubt a great way in keeping our bodies in shape but are other ways as well that go hand in hand with exercise. We often here health is wealth but not every one of knows it's literal meaning. What it simply means is that no matter the amount of money one has,he can't leave a healthy, happy and a fulfilled life if he doesn't take care of his health. Health in the other hand encompasses our physical, psychological, mental and emotional well being. We need a balanced lifestyle to leave a healthy and a wealthy life. You mustn't live a complex life to achieve keep fit. There are little things we can do to achieve this. Exercise is a must to keeping fit and staying healthy. Workouts, Jogging, aerobics and even a simple fifteen minutes walk help to regulate the heart. In this 21st century every one seems to be in a hurry in meeting up with activities that put food on our